Mar 10, 20232 minThe Perfect MomentLately I have been thinking about what this means. We all have these things, these moments that we plan for. A holiday, a wedding, a...
Mar 2, 20232 minAWAKE In Bali ~ Falling Into GraceIt's been almost 2 weeks since I arrived home from the most incredible 100 hour teacher training with Satu Tuomela, Pip Roberts and Evy...
Oct 13, 20224 minSeeking External Validation, And What Happens When You Actually Get It…As children, the majority of us learn what is good and what is bad, what is right and what is wrong through the validation of our parents...
May 13, 20224 minPracticing Gratitude For Mental HealthLet me start off by saying that I know practicing gratitude is nothing new, and perhaps for many of you it's something you already do,...